Beauty


Top 10 Questions About Spray Tans

Ready to take your spray tan to the next level? Here are your top 10 questions about spray tan tricks and techniques, answered! What is quick contour? Quick contour is a technique that accents the collarbones, cleavage, stomach, arms and legs. It takes about an extra two minutes and it gives the illusion of a […]

Exercise or Sleep? What’s More Important?

Quality sleep, regular exercise and eating right help keep our bodies functioning their best. Research shows that regular physical activity is important for quality sleep, and quality sleep is important for physical performance. So, is one more important than the other? Sleep is the foundation for a healthy mind and body. While we sleep, our […]

Health


Keto: Yes or No?

Dr. Natasha Turner’s take on the keto diet trend What is the keto diet? The keto diet that you’ve likely heard about is short for “ketogenic diet.” This eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy. That typically translates […]



Celebrity


At Home in California with Grease actor Lorenzo Lamas

Janette Ewen interviews Grease actor Lorenzo Lamas For more than 30 years, actor Lorenzo Lamas appeared on our TV screens as a leading man on popular shows like Falcon Crest and Renegade. Lamas got his break early, by playing the role of “Tom” in the worldwide phenomenon known as Grease; set to celebrate its 40th […]

Fashion


Corduroy Comeback: How to Style Corduroy

By:Lynda Castonguay There has been a resurgence of interest in corduroy lately and as the younglings would say, I am here for it. You would be hard pressed to find someone, except maybe the younglings I just mentioned, for whom corduroy does not conjure up images of the 70’s, or that one professor who hasn’t […]

Lifestyle


Keto: Yes or No?

Dr. Natasha Turner’s take on the keto diet trend What is the keto diet? The keto diet that you’ve likely heard about is short for “ketogenic diet.” This eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy. That typically translates […]