How Does the Moon Affect our Health

We may not turn into Werewolves during a full moon, but we certainly feel like the timing and the setting is perfect for the transition from normal to crazy. Strange things seem to occur during a full moon and people definitely show signs of being a bit ‘off’, with no mystery that the word Lunatic […]

This Holiday Season Take Time To Meditate

The holidays are great and all, but there’s no denying that this time of year can also be a very stressful time of year for many people. Whether it is because of financial strain, travel delays, or simply not having enough time to get everything completed by the big day. There is so much going […]

Self Care over holidays

Your Self-Care Survival Guide for the Holidays

It is that time of year again – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what needs to be done. So what’s a girl to do to stay in balance and not lose […]

Holidays more meaningful

10 Ways To Make Your Holiday More Meaningful

Live in the Moment This Holiday Season! What does living in the moment really mean?  Taking it all in and being present can seem like an unreachable goal when you are stressed to the max and it seems like there aren’t enough hours in the day. Sometimes all it takes is not losing sight of […]

Life of Passion and Purpose

How To Live a Life of Passion and Purpose

‘Don’t worry about what the world needs. Ask what makes you come alive and do that because what the world needs is people who have come alive.’ -Howard Thurman What is Passion? Passion is an intense emotion, a compelling enthusiasm or, a desire for something. We’ve all heard the phrase and have probably been advised […]

Change

Embracing and Honouring Change

As living beings we are always changing, growing and evolving. Change is inevitable and Change is good. Everything in the world experiences change at one time or another.  For example, every few months the seasons change and that creates a whole slew of other shifts that are important and necessary.  When the weather gets cooler […]