Thanksgiving

Keep It Wild This Thanksgiving: Try Some Yummy Seafood

Yes, it’s Thanksgiving and this is a special occasion to enjoy some tasty seafood. The Marine Stewardship Council (MSC) has teamed up with chef Charlotte Langley to inspire new traditions around the Thanksgiving table, all centered around eating more mindfully and keeping it wild with certified sustainable seafood. Historically focused on celebrating the fall harvest, […]

Top Ten Tips To Slow Down

Hey you – slow down! It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. […]

Social Media Self Esteem

How to Not Allow Social Media to Impact Your Body Image And Self Esteem

Often time’s magazines and television are blamed for portraying an ideal body image that causes many people to question their looks and to lose self-confidence.  But how has social media affected the way we perceive ourselves? Does it play a role in manipulating our attitudes towards the way we look and ultimately our self-confidence? The […]

Change

Embracing and Honouring Change

As living beings we are always changing, growing and evolving. Change is inevitable and Change is good. Everything in the world experiences change at one time or another.  For example, every few months the seasons change and that creates a whole slew of other shifts that are important and necessary.  When the weather gets cooler […]

Hey Canadian Moms! Stream Time is the New “Me Time”.

It’s the summer and Moms across the country are feeling the pains of having the children at home around the clock. So in today’s day and age, how are moms de-stressing?  According to a recent Canadian study from Netflix,  “stream time” is the new “me time,” with 9 out of 10 Canadian mothers saying that watching great TV […]

‘Tis the Season to Sparkle

It’s no bubble: Champagne’s stocks are on the rise. Where there were once only two options—the real deal or total plonk—we now have a host of excellent “middle-ground” alternatives, many of which are probably just as good as bona fide French Champagne. And a whole lot cheaper.  That’s happy news for those of us who […]