Lifestyle

It’s the summer and Moms across the country are feeling the pains of having the children at home around the clock. So in today’s day and age, how are moms de-stressing?  According to a recent Canadian study from Netflix,  “stream time” is the new “me time,” with 9 out of 10 Canadian mothers saying that watching great TV […]

Thanks to Gwyneth Paltrow and Chris Martin, we have all heard of conscious uncoupling—but what about conscious coupling? Let me explain. My girlfriends and I were sitting around one day as our kids ran around us playing. We were talking about having real alone time away with our partners and husbands. I suddenly realized I had nothing to add to the conversation […]

There are so many fun ways to dress up super sweet summer corn, but this is a favourite of mine. No need to pre-cook the corn; roasting on the BBQ for BBQ Corn does it perfectly. BBQ Corn Serves 4 Cooking time 15 minutes Ingredients 4 fresh corn with husk on (makes for a great handle) 2 tbsp unsalted butter ¼ cup […]

It was a high-energy weekend on Prince Edward Island with the 2017 LOTTO MAX Cavendish Beach Music Festival.  Vitalize Magazine was there covering the greatest in Canadian and international country music and we had a blast! Let’s Party at Cavendish Music Festival It was hot and muggy weekend, actually the first in many years.  There […]

We live in one of the biggest countries in the world! From the suburban city of Toronto, to the peaks of Canada’s Rockies. That’s right the possibilities of places to visit are endless. Are you looking to explore our great nation? Check out our 10 Must have Canadian Summer Experiences. Canadian Summer Experiences Train Across […]

Grown up sleepovers or, more precisely, just “overs,” because sleeping on the pull-out couch at your boyfriend’s house in your 40s means no sleep at all…and maybe a trip to the chiropractor Regardless of your age, dating—and the “sleepovers” that come with it—requires some planning. In my teens, I didn’t really date anyone because I was too busy […]

“I don’t know if this Chili Shrimp with Beans and Edamame is Asian or Italian, but I do know it’ll make your mouth dance.”  Chili Shrimp with Beans and Edamame Ingredients 2 cups medium-sized shrimp, shelled and deveined 2 cups green beans, cut diagonally lengthwise 2 cups cherry tomatoes, larger ones chopped in half 2 […]

All my favourite bold Asian flavours in every mouthful. This Thai Chicken Salad recipe also makes a great base for exploring—swap out the chicken for beef, pork or even seafood. Thai Chicken Salad Serves 4 Cooking time 15 minutes Prep time 3 hour Ingredients 4 to 6 chicken thighs Chicken marinade/salad dressing 2/3 cup soy […]

It’s Canada’s 150th Birthday this year and these Maple Bacon Soft Pretzels are a great way to celebrate! I mean what is more Canadian than Maple and Bacon? They are so delicious that you are sure to say “Eh” after the very first bite. The icing on the beaver tail? The Maple Dijon Dipping Sauce: […]

Canada Day weekend is here in a few days, which means it’s a long weekend to party like a rock star and great Canada Day Drinks!   Hosting a party is never simple with meal preparations and serving drinks to your guests.  Here at Vitalize, we understand that! To give our readers a leg-up on Canada […]

For Canada Day this year, I’ve created this super easy variation to the personalized Strawberry Shortcake that will allow you to prepare ahead, wow your guests and keep them coming back for more. I have to admit, I love June.  Why you ask?  Well it’s strawberry season.  It may be the only time you’ll see […]

Canada day is fast approaching and what better way to celebrate than with a delicious brunch that emulates the Canadian Flag? There isn’t one if you ask us.  This Strawberry Cream Cheese Stuffed French Toast really is a great brunch. Get your day started with the delicious flavours of creamy cream cheese and fresh strawberries […]

There is a new fitness companion unlike any other that just hit the market and it will help keep you in shape. Called ShapeScale, this device is a scale and 3D body scanner in one. The base measures your weight and its robotic arm rotates around you. It has a sensor head with 3-degrees of […]

This year is Canada 150th Birthday and in honour of our beautiful country the team with Vitalize Magazine has put together a list of their “Favourite places in Canada. “ Get to know us better! We are proudly Canadian and loving it. Associate Publisher Trina Stewart’s favourite Canadian locale is Quebec City.  Sitting on the […]

The Ritz Carlton Hotel Company, L.L.C., part of Marriott International, Inc., just announced its entry into luxury yachting and cruises – bringing the award-winning luxury hotel brand’s service and timeless style to sea. Created by The Ritz-Carlton and maritime experts Douglas Prothero and Lars Clasen, in collaboration with funds managed by Oaktree Capital Management, L.P., […]

There’s something about the hustle and bustle of life where you don’t realize how tired you are until you’re provided the opportunity to wind down.  My husband and I visited Viamede Resorts, located in the Kawartha Lakes in Ontario, where we welcomed the beauty, peacefulness and serenity of its environment. The resort is about 30 […]

There’s a new camera on the market that is way-cool. It is one that allows you to share and capture your moments with your friends and family in real-time. Called the Tamaggo 360 Live Camera, this gizmo captures every moment you want to share on social media. There’s really no other live-cam like it on […]

With three ocean coasts and thousands of freshwater lakes, Canada’s beaches are as diverse as its people. With that in mind, we’ve rounded up some of the best beaches in the country. This will help you keep cool this summer. Best Beaches in Canada Sandbanks, Lake Ontario With three expansive sandy beaches, the world’s largest […]

Father’s Day is this Sunday and if you are looking for gift ideas, well then you have come to the right place. This year you should consider skipping out on wristwatches, books and gift-cards, to name a few, and give Dad some cool tech. Yes, he will love it! Here is a roundup of neat […]

For the first time in its history, the Costa Rica Tourism Board (ICT) has established a partnership with the United Nations World Tourism Organization (UNWTO) and CNN International to launch a new campaign: “essential Costa Rica. My Choice, Naturally.” This new advertising campaign will go beyond promoting traditional products, which has been the predominant approach […]

By now, I think it’s fair to believe that we have all heard of the infamous dating app, Tinder (I use the term dating app loosely here). With the smartphone app, you choose to interact with someone based on a few photos and a short bio and decide where to go from there. While deciding […]

QBracelet is a brilliantly designed bracelet that’s now available on the market, one that is sophisticated and sexy looking. But there is more than just meets the eye. Called QBracelet, this device connects to your iPhone, giving it up to a 50 percent extra charge so your trusty phone will never run out of juice. […]

The internet can be a dangerous place for children, but a Waterloo, ON, tech start-up company is working on a Kids Wifi to change all that. Meet KidsWifi − an internet safety device that is now redefining internet safety solutions with simplicity. The invention just hit the market and is now being sold across Canada […]

We all love a good emoji when texting, there’s no ifs ands or buts about it. Women like to send them and so do men. However, believe it or not, there are hidden meanings behind the emojis we all receive. Women enjoy sending smiley faces, and kisses, but men on the other hand tend to […]

It may look just like a really cool fashionable ring, but the SIREN Smart ring will do wonders in the horrific event you are being attacked by a criminal predator. You see, a team of inventors out of New York City have just developed SIREN, which is now being hailed as the first wearable alarm […]

We live in a texting world full of emojis, and when you meet someone on a dating site, like Tinder of Plenty of Fish (POF), or in person, then it’ s a given that you will be using your trusty smartphone to communicate with them. That’ s right texting is the norm these days and […]

The May 24 long weekend is fast approaching, kicking off summer festivities. Now, the question is, do I stay or do I go? For many, the May 24 long weekend is the time to distress and enjoy the warmer weather this world has to offer. Although many struggle with deciding whether to relax at home […]

A start-up company based in Munich, Germany, has developed a very innovative line of new shoes that will be a woman’s new best friend 24/7. Mime et Moi add comfort and style for any occasion with their interchangeable heels that clip on and off in just seconds. With one click of a little button you […]

Date nights are essential to keep the spark in any relationship alive! It’s so important to connect and be together once in a while. If you want to keep your relationship strong, it’s great to set a date night. 5 Date Night Ideas for you to try This Thursday Thirsty Thursday Many restaurants and bars […]

Everything is these days going high-tech, and this includes tampons. You see, a team of inventors in the United States have just developed my.Flow, which they claim is the world’s first smart tampon monitor and will “provide a solution to menstruation mortification” ​“The world’s first tampon monitor, my.Flow allows you to check how full your […]

Mother’s Day will soon be here. Many of us are now on the hunt to find that perfect gift that she will adore. Flowers, clothing and jewelry make for nice Mother’s Day gifts. So does spoiling her over brunch or a fancy dinner. You must also keep in mind that there are loads of new […]

A local startup brewery here in Toronto, ON, has just announced a charitable beer line to help reverse questionable policies and of course to help make beer great again. As Northern Maverick gears up for a summer launch, the Toronto craft brewer unveiled its first beer as part of a charitable line of beers that […]

If you care about your health and well-being, you likely know how helpful fitness trackers and wearable technology can be: these activity bands provide inspiration, tracking and insights on your overall health 24/7.

The future of wearable technology has just entered the bedroom with this Smart Condom. Meet i.Con, the world’s first smart condom that tracks your performance during intercourse. With your trusty smart phone or tablet you can track the calories you burn during intercourse, the speed of your thrusts and the duration and frequency of your […]

“Canadians are seeking experiences both rich in culture and history in some of the world’s most interesting cities,” says David Solomito, VP North America Marketing. “Havana has seen an amazing amount of renewed interest as has Reykjavik, but there are some exciting additions to the list – like Casablanca, Auckland and Manila – proving long […]

Sunwing has launched the new web site to provide inspiration and practical assistance for couples looking to adopt 2017’s newest destination wedding trend of getting ‘hitched on holiday’—enjoying a vacation with friends and family that celebrates your wedding for more than just a day. From choosing the ideal resort and destination, to deciding on all […]

Sundance Helicopters, Inc., one of the highest rated experiential tour companies in Las Vegas, has partnered with Tropicana Las Vegas – A Double Tree by Hilton Hotel (Tropicana) – to offer the “Tropi-Canyon,” two-night stay accommodations for two in a spacious deluxe room packaged with an awe-inspiring Grand Canyon helicopter tour. The Tropi-Canyon Experience will […]

When it comes to the bedroom, lovers in British Columbia and Quebec are a shade more experimental than the rest of Canada, according to a new Leger study commissioned by boundary-pushing Ashley Madison. The first annual Ashley Madison Sex Shades Survey explores how sexually adventurous North American men and women report feeling during the lead-up […]

In celebration of Canada’s 150th birthday, Fairmont Hotels & Resorts and Air Canada have partnered to unveil an extraordinary new package, Après in the Air, a collection of offerings and experiences that provide unparalleled access and adventure at three of Fairmont’s most iconic Canadian properties. The ‘Après in the Air’ package includes a round trip […]

Whisky lovers have a new iconic blend to enjoy, inspired by one of the greatest Canadian athletes of all time, Wayne Gretzky. Wayne Gretzky No. 99 “Red Cask” Canadian Whisky is blended by Master Distiller Joshua Beach for Andrew Peller Ltd., the parent company of Wayne Gretzky Estates Winery and Distillery. We sat down with […]

I am a 46-year-old single mom of two girls and I’m dating in 2017. This is my ridiculous story. I was married. For 15 years, I was married, and lived with my baby daddy two years before that. I met my ex-husband at a comedy club and fell in love with him because he was […]

It’s still dark when I quietly creep to the door, heading to the airport for a work trip to L.A. The hubby and the kids are all asleep and I think, “’Okay, good. I’ll sneak out and there will be no tears.’” Then I stop and realize that I can’t walk out and not say […]

For impeccable service and outstanding sushi, MIKU Toronto is a must-visit for local sushi lovers. Open since late 2015, MIKU Toronto is the first of its kind in Ontario from the well-known Aburi Restaurant group, world renowned for the delicious flame-seared Aburi Sushi served at their original location in Vancouver. The elegant, open-concept 7,000 sq. […]

This gorgeous, gluten-free pasta recipe will give you and your guests the luxurious full-mouth flavour we love from our favourite pasta, but without the full-belly feeling we don’t.

Serves 2 comfortably, serves 4 as a starter. Takes 20 mins Bright and light, this salad is bursting with bold summer flavours. 400 grams baby white potatoes, cooked to fork tender in well salted water, and cooled 250 grams large shrimp, peeled, cooked in well salted water and cooled 2 radishes thinly sliced (a mandolin […]

Every year, thousands of technology experts and enthusiasts from across the globe flock to Las Vegas to take in the massive Consumer Electronics Show. This year, Vitalize Magazine scoured the show, taking in 4,000 exhibitors to bring you our top 10 most innovative lifestyle tech products hitting the market. Lemon LEMON is the world’s first […]

A luxuriously rich spin on a classic, this sun-dried tomato hummus is perfect on a crispy pita or as my girls do, dip n’ lick it off your fingers.  In a food processor combine until smooth: 3 cups of chickpeas (canned or cooked) ½ cup of sun-dried tomatoes 150-200 grams of feta juice of ½ […]

I’m not a huge fan of the rigid recipe that’s typically required for baking—but this super easy, hard-to-mess-up, six-ingredient concoction hits the note for my daughters and I. And they taste like heaven.  Prep 45 mins/cook time 20 mins Cookie ingredients: 3/4 cup icing sugar 1 cup unsalted butter, at room temperature 1/4 teaspoon salt […]

Sure, basic marinara sauce works OK, but this sauce takes it to the next level. Puree it for any dish that works with tomato sauce. I even use it as ketchup with my kids! Takes 20 mins – Serves 4-6 700/800g linguine or fettuccine 1 garlic clove, thinly sliced ½ white onion, finely chopped 1 […]

Anyone can add a splash of Irish cream to a hot cup of coffee. But, delicious as that is, it’s hardly enough liquid fortitude to make it through the polar vortex months. Summer cocktails abound, but when it comes to winter warmers, we are too often creatively challenged and end up short-changing ourselves at a […]

Traditionally made with white rum, mojitos are a refreshing cocktail for a hot summer day by the pool or on the patio. If you’re a tequila connoisseur, using Patron Silver is a smooth and flavorful alternative to breathe new life to this popular cocktail. Patron Mojito 1 ½ oz. Patron Silver 1 cut lime 1 […]

Nothing brings in the long weekend like a sophisticated cocktail to cap off a long work week.    Patron Reposado is aged for at least two months in a combination of barrel types including French, Hungarian, and American Oak.  This fresh tequila, with the oakey flavours extracted from the barrel, has become a staple in […]

Toronto is having a moment right now. With internationally famous locals like Drake and The Weeknd dominating playlists across the globe, our cool is on the uptake—and we’re not talking about snow. Over 140 languages and dialects are spoken here, making Toronto one of the world’s most multiculturally diverse cities, and Canada’s biggest. It’s also […]

The year was 1943, and a group of Americans straggled into the Victory Club in Piedras Negras, Mexico, after closing time. The chef had left, but the maitre d’, Ignacio “Nacho” Anaya, topped some tostadas with jalapeños and cheese and melted it under the broiler. A classic was born. His legacy lives on, and I […]

Combine the briny, smoky, umami flavours of country ham with the crusty, gnaw-off-the-bone pleasure of barbecued baby backs and you wind up with ham ribs. I wish I could say I thought of it, but I got the idea from a man utterly obsessed with pork, smoke, and fire: Chris Shepherd of Underbelly in Houston, […]

My take on the Buffalo wing involves—you guessed it—wood smoke. Crank your smoker up to 375°F. This is hotter than the usual 225°F low and slow, but the heat helps render the fat and crisp the chicken skin. To further pump up the wings, I call for Pac-Rim flavours like sesame oil and sriracha, and […]

My grandmother would prepare a big batch of pumpkin soup for the adults to eat while the kids went out to get their treats for the night, and my mom took on this tradition when we were growing up. This is my rendition of the recipe she has been using for decades. SERVES 6 2 […]

Sausage makes a flavourful addition to almost any seafood recipe. With this recipe, celebrity chef Mark McEwan has combined the savoury taste of steamed clams with the robust flavour of mild Italian sausage for an unbeatable combination. 40 min prep time 15 min cook time 4 servings WHAT YOU NEED 1/3 pkg. (17.64 ounces/ 500 […]

Turn everyone in your family into a morning person with a little help from celebrity chef Mark McEwan. No, Mark’s not coming over to cook for you, but use his specially crafted breakfast recipe. Guaranteed to get everyone out of bed and around the breakfast table. PREP TIME 30 COOK TIME 30 SERVINGS 6 WHAT […]

The recipe for a great party is some good conversation, good music and delicious food. So celebrity chef Mark McEwan has put together a special recipe for your next great get-together. Flavourful small bites, perfect for entertaining. PREP TIME 20 COOK TIME 40 SERVINGS 18 WHAT YOU NEED 1 pkg. (17.64 ounces/500 g) Johnsonville Italian […]

Hosting a holiday soiree is a great way to gather all your friends and family and celebrate the season. And while an evening of good conversation and even better food is always on the itinerary, you want your guests walking away with something more than a full stomach—you want to leave them with a memory […]

President Obama and his family vacation here. So do the Clintons, actors Bill Murray and Meg Ryan, and scores of well-heeled authors, journalists, artists and dreamers. “The Vineyard,” as the island of Martha’s Vineyard and neighbouring Chappaquiddick Island are called, offers picture-perfect sunny days, miles of windswept beaches and seclusion. Air or boat-only access makes […]

Imagine the perfect blend of cultures—Old Mexico, Native America and the Wild West—coming together in a beautiful city infused with rustic charm, innovative cuisine and eclectic shopping. Welcome to San Antonio, a historic hub in the Lone Star State where you can relax on a river barge, explore sprawling caves and eat until bursting—all in […]

Beautiful Denver, Colorado is known as the Mile High City. It’s located on picturesque, high-rolling plains with mountains rising up in the east to heights of 11,000 feet, and the front range of the Rocky Mountains soaring just beyond them.  While the city itself is not actually in the mountains, the snow-capped peaks surrounding it […]

Many Canadians choose sunny, tropical destinations for their winter getaway, but they should really consider an adventure in their own backyard—especially Banff and Lake Louise. With unparalleled scenery, an activity to please everyone and gourmet Western Canadian fare, the Alberta hotspot really is a winter wonderland.  Where to Stay For a lesson in luxury, treat […]

It’s no bubble: Champagne’s stocks are on the rise. Where there were once only two options—the real deal or total plonk—we now have a host of excellent “middle-ground” alternatives, many of which are probably just as good as bona fide French Champagne. And a whole lot cheaper.  That’s happy news for those of us who […]