Active Outdoors

Benefits Of Working Out In Nature

Summer is here, so get active outdoors. Now that the weather is beautiful and blissful, I hope that you’re finding it easier to get outside and be more active. It’s always a good time to increase your exercise and activity. More physical activity will help your muscles, blood, heart and lungs and pretty much everything […]

Family Fitness

Tips For Family Fitness During Summer

Family fitness should be fun, and a part of your daily routine. It’s about putting phones down, connecting with each other, and recognizing exercise in new places. Kids need physical activity to build strength, coordination, and confidence, and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are. […]

Collagen Has Many Health Benefits

I Added Collagen To My Routine And This Is What Happened

When I start ranting and raving about bone broth, more often than not, people squinch up their noses and give off some pretty strong verbage, like this: “I’m grossed out!” Vibes. I’m here to change that, simply because the healing benefits of animal ‘remains’ are so powerful, just ask Grandma. She’s been on the bone […]

Exercise Motivation

Exercise Motivation 101: Great Ways to Motivate Yourself to Exercise

There are many excuses one can create to avoid exercise. Telling yourself you are too tired, too busy or just don’t have enough money to frequent the gym can be enough to deplete your motivation. The way you talk to and treat yourself needs to be changed. Making your health a priority is the first […]

Protein Pudding

Chocolate Protein Pudding Recipe- Stock Your Pantry With Protein Power

Nutritional protein powder supplements are great for everyday use, especially in this Chocolate Protein Pudding. Protein supplement powders used to be the exclusive domain of high-level athletes focused on strength training or competitions. A growing consciousness about health and nutrition means options like protein powders, drinks and supplements are becoming more mainstream. These days, they […]

A Quick Stretching Routine to Improve Your Sleep

We all have busy lives and sometimes it’s hard to relax and shut down at the end of the day. Stretching is one way to feel more relaxed and keep your muscles strong and flexible, while helping prevent discomfort and injuries. These simple stretches can be done just about anywhere and will help you get […]

Top 8 Yoga Poses to Practice Everyday

Boost strength, flexibility and energy with this simple series DOWNWARD FACING DOG This pose helps to strengthen the shoulders, arms and legs, lengthens the spine and can help relieve pain in the upper, middle and low back. This gentle inversion, reverses the blood flow in the body, benefiting the circulatory and lymphatic systems. Begin on […]