How Does the Moon Affect our Health

We may not turn into Werewolves during a full moon, but we certainly feel like the timing and the setting is perfect for the transition from normal to crazy. Strange things seem to occur during a full moon and people definitely show signs of being a bit ‘off’, with no mystery that the word Lunatic […]

10 Tips to Sticking to Your New Year's Resolutions

10 Quick Tips About Sticking to your Resolutions

Every year, people around the World share their New Year’s resolutions with family and friends (and sometimes strangers).  Although we know that changes in our life need to be made, we quickly resolve to the fact that New Year’s is the best time to do so.   Then we see a flurry of articles about how […]

Everything you need to know about facelifts

Everything you need to know about facelifts

Dr. Stephen Mulholland, one of Canada’s most respected and recognized plastic surgeons, answers your most commonly asked questions about facelifts. How do I know if I am a candidate for a facelift? Most facelift candidates have some loose skin and soft tissue of the cheek, jawline and/or neck. This can occur at any age, but […]

HIIT Workout in 7 Minutes

HIIT Workout in 7 Minutes

High-intensity interval training (HIIT) is a great workout for people with little time to spare. It can be done just about anywhere and very little equipment is needed. With a HIIT workout, you get and keep your heart rate up throughout your workout, which will increase your metabolism, burn more fat, build more lean muscle, […]

Canada’s Beautiful Winter Resorts

Explore Canada’s Beautiful Winter Resorts

Nobody does winter like we do!  Join us as we explore Canada’s Beautiful Winter Resorts By Cindy McGlynn There’s nothing more Canadian than hitting the slopes—or the apres ski scene—and making the most of the white season. Our country is home to some of the best winter resorts in the world: international award-winners that reward […]